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Exercise Therapy
One of the core beliefs of physiotherapy and strongly backed by scientific evidence, exercise therapy uses safe exercise as an incredibly effective rehabilitation strategy. Physiotherapists identify the root causes of each condition and prescribe the correct movements and exercises to help patients take their healing into their own hands.
Exercise therapy focuses on training muscle endurance and strength, improving flexibility, balance, and coordination, and re-enforcing healthy movement patterns. Exercise therapy can help relieve short term symptoms while building a solid foundation that can prevent reinjury in the future, making it one of the fundamental physiotherapy services.
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