Springing Into Action: The New Season & Elbow Pain
Finally! We see the birds flying. We feel the sun shining. We feel that intrinsic itch to get out side and partake in the excitement....
top of page
Movement Matters
An ever-growing collection of articles from our movement professionals at Pembina Valley Physiotherapy. Covering topics relating to sport and physiotherapy, educate yourself on healthy and active lifestyle choices.
Search
- 4 min
10+ Ways to Get Moving
It is recommended that for good health and disease prevention that there is at least 150 minutes of movement each week. The benefits of...
- 2 min
Injury Update: The Ankle Sprain
Our feet and ankles are an important component of the body that allow us to walk, run, crouch, twist, jump and perform so many other...
- 3 min
6 Ways to Show Your Injury Love
Getting injured can be a crushing experience associated with physical pain, reduced function, and mental stress. At times when we find...
- 2 min
Benefits of Tobogganing
A part of living in Manitoba is the winter season. The temperatures drop and the ground becomes laden in a blanket of white - paving...
- 3 min
Lights, Presents, & Trees:
How to Make Your Holidays Injury Free Many refer to the holiday season as the most wonderful time and it can be! However as the days...
- 4 min
The Importance of Rest & Recovery
Most people think that exercise builds muscles. And while over time, if all goes to plan the muscle does increase in its size and its ...
- 3 min
Back to School
With school supplies flying off the shelves and all the latest trends on display - it is back to school time! But this is not the only...
- 2 min
Growing Together: Physiotherapy & Farming
Spotlight by rays of the summer sun with colorful seeds flourishing and stalks swaying, farming is frequently painted with these...
- 2 min
Just Keep On Swimming
You may just think of swimming as a way to cool off and catch some relief from the summer heat. But did you know that swimming may also...
- 2 min
Staying in the Green:
A Physiotherapy Guide to Safe Spring Labour May is here and with the April showers we have had, the May flowers should be numerous this...
- 2 min
Stepping In The Right Direction
Spring is beginning to bloom all around us! With the budding greenery and blossoming flowers do you feel the outdoors are beckoning you?...
bottom of page