Movement Matters

The holiday season is here — a time filled with joy, gatherings, and plenty of activity. But between decorating, shopping, traveling, and keeping up with winter chores, your body can start to feel the strain. At   Pembina Valley Physiotherapy, we’re here to help you stay pain-free, relaxed, and ready to make the most of the festive season. The Holiday Hustle Takes a Toll It’s easy to forget about your body when you’re caught up in the holiday rush. Common issues we see this t

In Our Body's Healing Journey Injury and physical rehabilitation are never easy. Whether you're recovering from surgery, healing a...

As the summer winds down and September rolls in, many of us find ourselves settling back into routines—whether it's returning to work,...

Interested in getting to know our athletic therapist Indigo? Look no further!  1. Can you tell us a little about your background and what...

Over the past couple of months at Pembina Valley Physiotherapy we have been thrilled to add Athletic Therapy to our wellness team. So to...

Taking care of your body isn’t just about feeling better—it’s about showing yourself love every day. And when it comes to maintaining...

When we think about making big changes in our lives, we often picture grand gestures: dramatic career shifts, intense workout routines,...

Introduction: The holiday season is here, and while it’s a time for joy, food, and festive cheer, it’s also a season where our bodies get...

Springtime is the perfect season to take your activity journey outside. If you are looking for ways to have an active and healthy spring,...