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Movement Matters
An ever-growing collection of articles from our movement professionals at Pembina Valley Physiotherapy. Covering topics relating to sport and physiotherapy, educate yourself on healthy and active lifestyle choices.
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L.O.V.E. Your Body: A Physiotherapy Approach to Self-Care
Taking care of your body isn’t just about feeling better—it’s about showing yourself love every day. And when it comes to maintaining...
2 min read
Why Embracing Small Habits Can Lead to Big Change
When we think about making big changes in our lives, we often picture grand gestures: dramatic career shifts, intense workout routines,...
2 min read
Ho Ho Hold the Injuries: A Guide to a Safer Holiday Season
Introduction: The holiday season is here, and while it’s a time for joy, food, and festive cheer, it’s also a season where our bodies get...
3 min read
Springing Into Action: The New Season & Movement
Springtime is the perfect season to take your activity journey outside. If you are looking for ways to have an active and healthy spring,...
3 min read
Is Physiotherapy The Right Treatment Option For Me?
In this blog post, we’ll explore how physiotherapy can be the right treatment option for you, shedding light on what happens during an...
3 min read
Wishes For You - From Your Physio
"Seasons greetings to you and yours!" "Happiest of holidays!" "Peace and joy this festive season" No matter how you say it or how you...
3 min read
Top Tips to Avoid Injury This Fall
The temperature and the leaves are falling. Whether you are cleaning up the yard, tidying the garage, or readying the home for winter –...
3 min read
How Physiotherapy Can Help You Recover From Muscle Strains
What exactly is a muscle strain? A muscle strain happens when your muscles or their tendons encounter more stress than what they can...
2 min read
Stay Afloat: The Benefits of Swimming
You may just think of swimming as a way to cool off and catch some relief from the summer heat. But did you know that swimming may also...
2 min read
You Should Visit Physiotherapy If...
Often the question we get as physiotherapists is ... when do I know IF physiotherapy is right for me... Let us help take some of the...
2 min read
Springing Into Action: The New Season & Elbow Pain
Finally! We see the birds flying. We feel the sun shining. We feel that intrinsic itch to get out side and partake in the excitement....
3 min read
10+ Ways to Get Moving
It is recommended that for good health and disease prevention that there is at least 150 minutes of movement each week. The benefits of...
4 min read
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