Benefits of Tobogganing
A part of living in Manitoba is the winter season. The temperatures drop and the ground becomes laden in a blanket of white - paving...
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Movement Matters
An ever-growing collection of articles from our movement professionals at Pembina Valley Physiotherapy. Covering topics relating to sport and physiotherapy, educate yourself on healthy and active lifestyle choices.
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- 3 min
Lights, Presents, & Trees:
How to Make Your Holidays Injury Free Many refer to the holiday season as the most wonderful time and it can be! However as the days...
- 4 min
The Importance of Rest & Recovery
Most people think that exercise builds muscles. And while over time, if all goes to plan the muscle does increase in its size and its ...
- 3 min
Back to School
With school supplies flying off the shelves and all the latest trends on display - it is back to school time! But this is not the only...
- 2 min
Growing Together: Physiotherapy & Farming
Spotlight by rays of the summer sun with colorful seeds flourishing and stalks swaying, farming is frequently painted with these...
- 2 min
Just Keep On Swimming
You may just think of swimming as a way to cool off and catch some relief from the summer heat. But did you know that swimming may also...
- 2 min
Staying in the Green:
A Physiotherapy Guide to Safe Spring Labour May is here and with the April showers we have had, the May flowers should be numerous this...
- 2 min
Stepping In The Right Direction
Spring is beginning to bloom all around us! With the budding greenery and blossoming flowers do you feel the outdoors are beckoning you?...
- 3 min
Physiotherapy & Osteoarthritis: When Motion is Lotion
Osteoarthritis (OA) is one of the most common chronic conditions affecting joints in our body and is often referred simply as...
- 3 min
6 Ways to Show Your Injury Love
Getting injured can be a crushing experience associated with physical pain, reduced function, and mental stress. At times when we find...
- 2 min
FROM SNOW TO "OH NO!"
Love it or hate it, snow shoveling is part of living in southern Manitoba. However, snow shoveling is no easy task. Although necessary,...
- 3 min
Helping Headaches – Physiotherapy’s Role in Headache Treatment
Stress-related headaches are common and painful. Learn why physiotherapy may be one of the most effective methods of relieving symptoms.
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