Movement Matters

An ever-growing collection of articles from our movement professionals at Pembina Valley Physiotherapy. Covering topics relating to sport and physiotherapy, educate yourself on healthy and active lifestyle choices.

3 min

Back to School

With school supplies flying off the shelves and all the latest trends on display - it is back to school time! But this is not the only...

2 min

Growing Together: Physiotherapy & Farming

Spotlight by rays of the summer sun with colorful seeds flourishing and stalks swaying, farming is frequently painted with these...

2 min

Staying in the Green:

A Physiotherapy Guide to Safe Spring Labour May is here and with the April showers we have had, the May flowers should be numerous this...

2 min

Stepping In The Right Direction

Spring is beginning to bloom all around us! With the budding greenery and blossoming flowers do you feel the outdoors are beckoning you?...

3 min

Physiotherapy & Osteoarthritis: When Motion is Lotion

Osteoarthritis (OA) is one of the most common chronic conditions affecting joints in our body and is often referred simply as...

3 min

6 Ways to Show Your Injury Love

Getting injured can be a crushing experience associated with physical pain, reduced function, and mental stress. At times when we find...

2 min

FROM SNOW TO "OH NO!"

Love it or hate it, snow shoveling is part of living in southern Manitoba. However, snow shoveling is no easy task. Although necessary,...

3 min

Helping Headaches – Physiotherapy’s Role in Headache Treatment

Stress-related headaches are common and painful. Learn why physiotherapy may be one of the most effective methods of relieving symptoms.

4 min

What to Expect During Your Initial Physiotherapy Appointment

A quick guide for what to expect during initial physiotherapy treatments at our clinics.

2 min

4 Tips for Maximizing Your Physiotherapy

Physiotherapy is one of the most effective methods of relieving pain caused by strains, sprains, and other injuries. However, the...

4 min

“Take Me Out To The Ball Game”

Throwing-related injuries are becoming an epidemic in youth baseball and softball. Learn more about throwing risk factors for injury.