top of page
Movement Matters
An ever-growing collection of articles from our movement professionals at Pembina Valley Physiotherapy. Covering topics relating to sport and physiotherapy, educate yourself on healthy and active lifestyle choices.
Search
10+ Ways to Get Moving
It is recommended that for good health and disease prevention that there is at least 150 minutes of movement each week. The benefits of...
4 min read
Injury Update: The Ankle Sprain
Our feet and ankles are an important component of the body that allow us to walk, run, crouch, twist, jump and perform so many other...
2 min read
6 Ways to Show Your Injury Love
Getting injured can be a crushing experience associated with physical pain, reduced function, and mental stress. At times when we find...
3 min read
​Benefits of Tobogganing
​ A part of living in Manitoba is the winter season. The temperatures drop and the ground becomes laden in a blanket of white - paving...
2 min read
Lights, Presents, & Trees:
How to Make Your Holidays Injury Free Many refer to the holiday season as the most wonderful time and it can be! However as the days...
3 min read
The Importance of Rest & Recovery
Most people think that exercise builds muscles. And while over time, if all goes to plan the muscle does increase in its size and its ...
4 min read
Back to School
With school supplies flying off the shelves and all the latest trends on display - it is back to school time! But this is not the only...
3 min read
Growing Together: Physiotherapy & Farming
Spotlight by rays of the summer sun with colorful seeds flourishing and stalks swaying, farming is frequently painted with these...
2 min read
Staying in the Green:
A Physiotherapy Guide to Safe Spring Labour May is here and with the April showers we have had, the May flowers should be numerous this...
2 min read
Stepping In The Right Direction
Spring is beginning to bloom all around us! With the budding greenery and blossoming flowers do you feel the outdoors are beckoning you?...
2 min read
Physiotherapy & Osteoarthritis: When Motion is Lotion
Osteoarthritis (OA) is one of the most common chronic conditions affecting joints in our body and is often referred simply as...
3 min read
6 Ways to Show Your Injury Love
Getting injured can be a crushing experience associated with physical pain, reduced function, and mental stress. At times when we find...
3 min read
bottom of page