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Movement Matters
An ever-growing collection of articles from our movement professionals at Pembina Valley Physiotherapy. Covering topics relating to sport and physiotherapy, educate yourself on healthy and active lifestyle choices.
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Top Tips to Avoid Injury This Fall
The temperature and the leaves are falling. Whether you are cleaning up the yard, tidying the garage, or readying the home for winter –...
3 min read
How Physiotherapy Can Help You Recover From Muscle Strains
What exactly is a muscle strain? A muscle strain happens when your muscles or their tendons encounter more stress than what they can...
2 min read
Stay Afloat: The Benefits of Swimming
You may just think of swimming as a way to cool off and catch some relief from the summer heat. But did you know that swimming may also...
2 min read
You Should Visit Physiotherapy If...
Often the question we get as physiotherapists is ... when do I know IF physiotherapy is right for me... Let us help take some of the...
2 min read
Springing Into Action: The New Season & Elbow Pain
Finally! We see the birds flying. We feel the sun shining. We feel that intrinsic itch to get out side and partake in the excitement....
3 min read
10+ Ways to Get Moving
It is recommended that for good health and disease prevention that there is at least 150 minutes of movement each week. The benefits of...
4 min read
Injury Update: The Ankle Sprain
Our feet and ankles are an important component of the body that allow us to walk, run, crouch, twist, jump and perform so many other...
2 min read
6 Ways to Show Your Injury Love
Getting injured can be a crushing experience associated with physical pain, reduced function, and mental stress. At times when we find...
3 min read
Benefits of Tobogganing
A part of living in Manitoba is the winter season. The temperatures drop and the ground becomes laden in a blanket of white - paving...
2 min read
Lights, Presents, & Trees:
How to Make Your Holidays Injury Free Many refer to the holiday season as the most wonderful time and it can be! However as the days...
3 min read
The Importance of Rest & Recovery
Most people think that exercise builds muscles. And while over time, if all goes to plan the muscle does increase in its size and its ...
4 min read
Back to School
With school supplies flying off the shelves and all the latest trends on display - it is back to school time! But this is not the only...
3 min read
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