Keep Your Body Merry & Bright This Holiday Season

The holiday season is here — a time filled with joy, gatherings, and plenty of activity. But between decorating, shopping, traveling, and keeping up with winter chores, your body can start to feel the strain.

At Pembina Valley Physiotherapy, we’re here to help you stay pain-free, relaxed, and ready to make the most of the festive season.

The Holiday Hustle Takes a Toll

It’s easy to forget about your body when you’re caught up in the holiday rush. Common issues we see this time of year include:

• Tight neck and shoulders from stress, wrapping gifts, or hours at a computer.

• Back pain from lifting, shoveling snow, or long drives.

• Sore knees or hips after winter sports or icy slips.

• General stiffness and fatigue from busy days and skipped workouts.

  
  

How We Can Help

Our team of physiotherapists, athletic therapists, and massage therapists can help you manage pain, recover from injuries, and restore movement — so you can fully enjoy the season.

Simple Tips for a Healthy Holiday

• Keep moving: Sneak in short walks or stretches throughout the day.

• Lift with care: Use your legs, not your back, when moving heavy boxes or luggage.

• Stay hydrated: Cooler weather can make it easy to forget your water intake.

• Listen to your body: If you’re feeling sore or stiff, book a session before it worsens.

  
  

Wishing You Comfort and Joy

From everyone at Pembina Valley Physiotherapy, thank you for letting us be part of your health and wellness journey this year. We’re grateful for your trust and wish you a season filled with warmth, movement, and good health.

Happy Holidays and a Wonderful New Year!